This means it retains most of the important nutrients found in hemp seeds and contains no additives such as processed fillers. Overnight Oats with Protein Powder 1/2 cup old fashioned or rolled oats (50 grams) 2 tsp chia seeds (6 grams grams) 2 Tbsp brown sugar or honey (20 grams) I know there are times where it doesn’t seem like it will right now. I hope you’re feeling better, Julie. Trust in God, our Father on a cold rainy day! Protein powders made with hemp, pea and rice contain less quality protein. Quick view Add to My Wish List. Really appreciate your openness about everything–one of the many reasons I love reading your blog! Hemp contains both soluble and insoluble fiber, and most of its protein products contain around 10 grams per serving—almost half of the FDA’s 25-gram Recommended Daily Value (for those following a standard 2,000-calorie diet). Mash bananas with a fork in a large bowl. Thank you for sharing your heart with us! (Tip: Toppings are key to making this oatmeal look appetizing. The nutty flavor will complement and blend in with any food it’s shaken or stirred into. What Are the Benefits of Eating Porridge? I’m glad you’re listening to yourself and what you need and heeding that. But in just 10 minutes, you can have this grain-free “oatmeal” ready from start to finish. We met up with friends for a sunny play date at a local park and ate a delicious Blue Apron vegetarian meal for dinner. Also, prayers for Sadie. 3. I’m so sorry the results of your dog’s liver biopsy were not good. I was nervous for my appointment but left feeling very grateful when the doctor assured me everything looked okay internally. Stir in vanilla, salt and orange zest. Get FREE Access! Stir in old fashioned oats and cinnamon, reduce heat to a simmer and stir occasionally for three minutes. Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Oatmeal Recipes, Vegetarian Recipes Tagged With: breakfast, breakfast recipe, breakfast recipes, hemp, hemp protein, hemp seeds, high protein recipes, protein, protein oatmeal, protein powder. Reply. Make Your Oatmeal Cook your oatmeal in the microwave as you normally would, according to package directions. There are several different ways to add hemp protein to food. Reply. If you don't have ready access to hemp protein powder, you could add hulled hemp seeds to your oatmeal to gain the nutritional benefits of this seed. Hemp protein powder is typically the safest option, as it rarely has additives or pesticides added. I am so guilty of not doing protein at breakfast and I know I need to get better with that. I’m glad you had a good report at your appointment. Hemp, rice and pea protein powders don't supply as high of a quality protein, but they are options for vegans and for people with dairy, egg or soy allergies, Kimball notes. Full of high-quality protein, calcium, vitamin D and potassium, greek yogurt is quite a powerhouse of nutrients! Strawberry Shortcake Smoothie. She is acting totally normal which gives us hope that whatever is causing unusual blood results and bilirubin in her urine is something we will be able to treat. I still have moments of sadness about the loss of my second baby and know that I always will. So today, amid the tangled web of words and emotions that are constantly floating around in my head and in my heart and on this blog, I wanted to talk about something comforting. and with Him there is no “mis.”, Source: http://www.familyfriendpoems.com/poem/miscarriage. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Can You Microwave Protein Powder With Oatmeal? A typical serving contains 180 calories 22g of protein (roughly the same as a small chicken breast), 8 grams of dietary fibre (roughly equal to a bowl of All-Bran cereal), Omegas 3 and 6, more than double the iron found in a 250g beef steak, and many other essential vitamins and minerals, including potassium, copper, zinc, and vitamin B6. One scoop of hemp protein adds about 10 grams of protein to the oats. 3. I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. These delicious bars are full of flavor and healthy ingredients plus they are so easy to adapt. September 9, 2014 at 9:44 am. Our Hemp Protein Powder is especially convenient as a smoothie or shake add-in for breakfast, or a pre- or post-workout protein boost. I’ll look into this one too. I made banana bread protein pancakes for me and Chase. One whose love surrounds you Jump to Recipe Print Recipe. This […], Your email address will not be published. When we talk about our stuff, it really helps other people feel like they’re not alone. Hemp powder is a rich protein source that’s made out of whole hemp seeds. Blend into smoothies, stir into oatmeal, or add to baking recipes like you would add spelt flour. no or very little after taste. ), and am not planning to have any more children, I can’t thank you enough for your honesty. Chia seed … ★☆ Brown rice protein powder that is sprouted and organic: safe in a two tablespoon serving. Thank you for visiting Peanut Butter Fingers! Bring to a simmer, reduce heat to low and cover. Some claim that hemp has all the essential amino acids, making it a complete protein on par with whey or soy. Hemp protein lacks an adequate, digestible amount of the amino acid lysine. When I was being prepped for my D&C and a nurse had me explain everything that had gone wrong in my pregnancy, and I was crying through my story, they had a pregnant nurse set up my IV. As a Canadian Manufacturer producing quality protein products, you can be reassured of our food quality standards. It was one of those, “I’m okay… and then I’m not” (repeat) moments. Thank you. I was pleasantly surprised by the hemp protein! A loving son or daughter You can easily mix it into cooked oatmeal to add 15 to 25 grams of protein, depending on the type you use. I’ve been wanting to add more protein to my breakfast, but always wake up wanting carbs. Praying for your, the family, and Sadie! Do not add protein powder at this stage. Energize your morning with this Paleo-friendly Hemp Seed Oatmeal with fresh strawberries and slivered almonds. Make Your Oatmeal. Since hemp protein contains the nine amino acids that our … Be sure to follow PBFingers on Instagram and Facebook! Choose proteins containing these ingredients. Hemp protein is naturally gluten free, but if you need a certified gluten free hemp protein that has no possible cross contamination in processing, just find another hemp protein brand to use instead of the Hemp Pro 70. 2. However, most brands use the seeds of the hemp plant, which contains a high level of protein. Hemp readily absorbs pesticides, which may contaminate nonorganic varieties. Hemp-laced oatmeal also makes a quality post-workout meal to provide a combination of protein for muscle repair and carbohydrates for glycogen, or energy, restoration. I’ve been playing around with adding hemp seeds and hemp protein powder to various smoothies, overnight oats creations, pancakes and more and this oatmeal is one of my favorite ways to enjoy the plant-based, vegan-friendly protein powder. Just take things one day at a time and know that things will get easier. Sprinkle the powder over cooked old-fashioned, steel-cut or instant oats and stir until it dissolves. Thank you for talking so openly about this, including your emotional state after the fact. Many people choose hemp protein powder over whey or egg white protein powders since studies have shown that hemp can help decrease cholesterol levels, better manage high blood pressure and lower risk of coronary heart disease. I too lost my second baby and felt the same way, looking back at my first pregnancy and feeling so incredibly thankful. (I tell my friends about your blog all the time). © Copyright 2020 Hearst Communications, Inc. It’s bound to make its way to your list of favorite breakfasts! The powder contains multiple other nutrients to help you start your day right. Heaven’s not that far away. Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways by: Marcella DiLonardo January 15, ... whisk together the almond milk, orange juice, oats, protein powder, hemp seeds and maple syrup. My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. I know you’re helping literally thousands of women who might read this. ★☆ I constantly tried reminded myself of this on my hardest days. Sending much love and strength to you and your family. ★☆ Thank you for your post and for continuing to open up about your miscarriage and the feelings that surround it. Hemp protein powder is typically 50% protein, offering about 15 grams of protein per serving. The blog post was a simple recap of our Tuesday. Super Green Smoothie. Make Your Oatmeal. Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. Skim cow’s milk has 8-9 g and soy milk has 6-7 g of protein per cup, whereas other non-dairy milks like almond, hemp, rice, coconut, flax, and quinoa milk only have 0-2 g per cup. Whole Foods has a new-ish line of plant-based protein drinks called Koia that are awesome, if you haven’t tried them yet. These are, however, good options if you are a vegan or have allergy of eggs, soy or dairy. Making hemp protein powder requires special equipment, but there’s no need to worry! Any tips for a substitute for banana? Quick view Add to My Wish List. ★☆. You can use hemp protein to replace up to 25% of the flour in baked goods. Add chia seeds to the oats. Thanks as always for your beautiful candidness! Why have I not thought to add fresh fruit, chia seeds and coconut to my oatmeal? Happy to hear everything looked ok. And I always add egg whites to my oatmeal, but never thought about protein. I have all of these things laying around my house! This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. Brown rice protein powder may have the same muscle-building benefits as whey protein, per a 2013 study involving college-age men. 2. But as all of God’s children, Divide oats into serving bowls and top with desired toppings. I am not a registered dietitian. You made those bowls look beautiful (and lol on the unappetizing chia/gray oatmeal color prior to the toppings, because I once tried to send a pic of my homemade peanut butter and jelly oatmeal to a friend, and it just looked like a hot mess on camera. cinnamon “ taste and maybe increase to 1 tsp 6 tbsp. The best protein powder I have found, sugar free, dairy, soy,gluten free is Naturade Soy Free Protein powder vegetable based Natural Flavor. Yes, you will find some hemp protein powders with a reasonable amount of CBD. Flax and chia seeds both have 1.5 grams of protein per 1 tablespoon (10 grams), and hemp seeds have 3 grams. I had every intent to share a blog post with you guys yesterday. That is $4 cheaper than Amazon. Love the idea! . I never realized how many pregnant people there were, how many baby/baby product commercials there were on TV and how many people ask you when you are going to have kids until I had my miscarriage. I can’t imagine how tough this is and will be. Hemp Protein Powder Woolworths Hemp […] What we call miscarriage, I hope you feel that . Hemp protein powder can be added to: Desserts; Breakfast foods; Cakes; Muffins; Hummus Sauces and Dressings; Oats Soup; Chili I bought a new camera back in December and am trying to get the hang of it! Because hemp protein powder is ground so fine, it substitutes well for flour and can be used easily in baking recipes. Great for taking in your bag on-the-go! God always seems to know the right timing for us, even when it is so, so hard. Stir the ingredients with a wooden spoon and bring to a boil over medium heat. I am thinking of you all and Sadie too. To purchase this supplement for .70, consumers can visit Amazon. It’s called a protein powder because of the incredibly high protein content found in hemp seeds. No, hemp flour is not the same as hemp protein powder, but it’s close. aprox $.25- 32. for 32 ounces, 27 grams protein!! Almost…..this protein powder is on sale at Vitacost.com for $11.72. If you want the protein but want to keep these dairy free you can opt for some veggie protein. Ingredients: 1/4 cups of oatmeal 1/2 cup plain Greek yogurt 1 banana 1 teaspoon of honey 1/4 teaspoon of cinnamon 1 scoop of Pure Hemp CBD Protein Powder Instructions: Add banana, rolled oats, Greek yogurt and almond milk into a blender and start out on a low setting before getting up to top blending speed. 3. where you were going to type something up, but then didn’t feel like finishing it. https://www.goodhemp.com/hemp-hub/8-hemp-protein-powder-recipes Sometimes I feel like I’m all talked out about everything and then something like Tuesday’s appointment will trigger a whole new set of emotions. Your email address will not be published. Finish the oats with berries, milk and walnuts, or whatever other toppings you like. GINGERBREAD PROTEIN OATS Vegan, gluten-free, paleo-friendly. 4. I’m allergic :/. I am going to have to try this for breakfast ASAP! Thank you always for being so honest and sharing your life experiences with us on this blog, even the stories that are not easy to share. Also, hemp protein contains all 20 amino acids your body needs, including the nine your body needs from food because it can’t make them. Protein powder, made from whey, soy, hemp or brown rice, provides a convenient source of extra protein. Choose proteins containing these ingredients. And thanks for the picture compliments. Stir and let thicken. Its so important to keep giving yourself grace to take time to heal emotionally Easier said than done I am sure! There are certain days/triggers that impact me more than others, even years later. Alternatively, try the option of no-cook oatmeal by combining oats, almond milk, chia seeds, hemp protein, a little mashed banana and cinnamon in a medium bowl. I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. And also, on a different note, might I agree with the others that your photography looks awesome! Required fields are marked *, Rate this recipe Take care!!! Every time I saw someone who was pregnant I just wanted to cry and sometimes I did. Combine the … Chemistry Central Journal: Nutritive Quality of Romanian Hemp Varieties (Cannabis Sativa L.) with Special Focus on Oil and Metal Contents of Seeds, Manitoba Harvest: Vanilla Hemp Overnight Oats. It has not been an easy time for you. Elite Recovery CBD - Full Spectrum Hemp CBD Oil. pecans, light brown sugar, vanilla extract, salt, old-fashioned rolled oats and 6 more . Between two bowls add the oats, ½ of the hemp seeds, the protein powder, the pumpkin pie spice, the chopped pecans, and ½ of the pure maple syrup. Manitoba Harvest Hemp Hearts Directions In a small pot over medium heat, bring water and sea salt to a boil. https://vibranthappyhealthy.com/hemp-protein-smoothie-recipes Generally speaking, they are not the same. Made with only organic hemp, Chocolate Hemp Protein powder is a raw whole food. And cute sectional! they need a family too, An angel dwelt inside your womb Freshness is also essential when purchasing hemp protein. This recipe looks delicious; definitely going to try it out soon. Refrigerate overnight and enjoy the soft, puddinglike oats the next morning. Sprinkle the powder over cooked old-fashioned, steel-cut or instant oats and stir until it dissolves. This looks absolutely delicious–cant wait to try it. These angels are too pure. Hemp protein powder has a flavor that blends well with everything from baked goods to your favorite yogurts and cereals. It is packed naturally with fiber, protein and omega’s that will make you feel alert, balanced and full! Chocolate Covered Cherry Granola Clusters 7. Though I am a certified personal trainer, the workouts I post may not be right for you. My pup had a liver biopsy last spring with not great results. Hemp Pancakes. Balanced Protein + Fibre Powder, made with just one ingredient: hemp protein powder. Manitoba Harvest does not certify their products gluten free, but if you don’t have celiac or an extreme gluten intolerance, then Hemp Pro 70 is typically not an issue. 1 scoop of protein powder has about 15-20 grams of protein. Apple Pie Baked Oatmeal Yummly. You can easily get pre-made high-quality hemp protein powder, delivered right to your door, to save the hassle (and the mess)! Fiber . This is not the case, as a study in the "Journal of Agricultural and Food Chemistry" reported in 2010. 612,151 suggested recipes. https://vibranthappyhealthy.com/hemp-protein-smoothie-recipes Thanks for this recipe! She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. Some of my favorite mix-ins include unsweetened coconut, fresh berries, pumpkin seeds, sliced almonds and a drizzle of nut butter. Hemp protein powder helps our digestion because of the amount of soluble fiber it provides. Plus, it tastes fantastic the next day. Protein payoff: 15 grams per serving. i hope you know that your honestly and genuine manner is SO inspiring and greatly appreciated by so many I’ve been following your blog for a while and I absolutely love/look forward to your posts! Please take care of yourself and if you don’t feel like doing a thing, don’t feel you have to do it – do what is best for you now! whey, milk, rice, hemp, pea, etc.). NATERA Life is the pioneer of these tasty and amazing products and protein bars. When I arrived home, rather than take the time after dinner to finish my blog post which surely would’ve been a hot mess, I hung out with my family. This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. But I also felt a rush of grief knowing Ryan and I would never have those moments of excitement and relief with the baby we lost. https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls Protein Powder – If you want to turn your oats into BROats(explained later) then throw in some protein powder! The quick answer to that question is – everyone! Therefore, protein powder made using hemp … Even though I am not this many weeks pregnant now, the perfect time will come when I am.” Because it is so, so true. are not theirs to endure. Add oats, protein powder, cinnamon and chia seeds to a large bowl. If you want to get super crazy you can even use hemp protein… Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Try adding hemp protein powder to smoothies, shakes, yogurt, hot cereal, soups, granola bars, protein bars, pancakes, muffins, brownies, cakes and breads. Alas, most of the CBD in the plant comes from the leaves and the flowers. I just wanted to let you know your photos on your last 2 posts have been absolutely stunning-not sure if you changed anything but the food photography looks great!! because this child chose you. when I had my miscarriage, I felt so very alone because it is so rare that people will write about or discuss miscarriages. Add to Cart Buy Now. for 10-12 minutes until milk is completely absorbed and the oatmeal appears thick and fluffy. Switching gears, I want to point out that your food photography is ON POINT! But I also had a follow-up appointment with a maternal and fetal medicine doctor in the late afternoon. sadie had an ultrasound of her liver on Monday which showed no growths around/on her liver which is good but we are just concerned about a myriad of other issues. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave … My blog is simply a documentation of my life. ), And don’t forget to add your favorite toppings to this warm and comforting bowl of oatmeal. Thank you <3 I think pumpkin would work well from a consistency standpoint but you'd definitely need to add a sweetener to make it taste appetizing. and always remember this, Please speak with a medical professional before making any changes to your current routine. Hemp seeds contain around 80% of soluble fiber, which helps slow down digestion which helps feed the good bacteria in your gut. Hemp protein powder increases protein intake, improves heart health, decreases osteoporosis risk, cleanses the colon, reduces sugar cravings and boosts the immune system. Fiona @ Get Fit Fiona says. Reduce the heat to low. In a bowl, combine the oats and protein powder. CONTACT US; FAQ; Test Results; Elite Performance CBD E-Book ; Search; Compare; Cart. Egg whites (or egg white protein powder) Hemp hearts; Peanut butter, almond butter; Nuts and seeds; How to make high protein oatmeal: Start with your favorite oatmeal. Boil water and add to the oat mixture, you may add more water if you like a thinner consistency oatmeal. I remember feeling overwhelmed with sadness sometimes and then I would feel fine other times. 1. <3 Thanks for sharing this yummy recipe. And if you prefer a slightly sweeter bowl of oats, add a drizzle of honey or a small sprinkle of brown sugar before digging in! Do you love protein powder? And now off to grab hemp protein powder (here’s to hoping I won’t screw this one up!). Especially if you’re a less than stellar cook (even my smoothies turn out poorly, I mean really, it’s embarrassing). Top each bowl with the remaining hemp seeds, the whole pecan halves and drizzle with the remaining pure maple syrup. I need to try to incorporate more options than just my oatmeal or at least be more creative with my oatmeal add ons!. Most people recognize it due to its high amino acid content which makes it a great source of protein. 5. On top of 15 grams of complete protein per serving, hemp also boasts heart-healthy doses of anti-inflammatory omega-3s. These are, however, good options if you are a vegan or have allergy of eggs, soy or dairy. I really love this alternative though! Is hemp flour the same as hemp protein powder? … I like TJ’s hemp protein powder, but never seem to get there to get it. This search takes into account your taste preferences. No, hemp flour is not the same as hemp protein powder, but it’s close. Our superior energy bars are available across Canada’s largest retails stores reaching as many people’s lives as possible. Many hugs and prayers to you and your family. Slow Cooker Steel Cut Oats. for 1/3 cup. Thank you for sharing! Is hard to understand, https://cleangreensimple.com/recipe/high-protein-baked-oatmeal (Just FYI, I’ve seen it for sale at Whole Foods for almost double what you can find it for online.). When shopping for hemp protein to add to your oats, go for organic varieties. Ashley @ Sweet carolina belle says. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition … You can easily mix it into cooked oatmeal to add 15 to 25 grams of protein, depending on the type you use. 9. Oxygen Women's Fitness: Protein Powders! Oh Julie – I am sorry you had to experience that at the doctor. I don’t feel like I took one second of my pregnancy with Chase for granted but I also have a whole new outlook on just how lucky Ryan and I were to experience a healthy pregnancy and labor with our first baby. But a DELICIOUS hot mess! Sending you a great big hug, Julie! Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. It was so incredibly painful. I hope and pray we will again one day, when we are ready. Try sprinkling some ground flax, chia, or hemp seeds over your oatmeal. Glad everything looked okay for your follow-up. Comes in 3 packaging options: 4 serving resealable bags, 100% biodegradable single serving pouches, and microwavable single serving cups. Try sprinkling some ground flax, chia, or hemp seeds over your oatmeal. Raise your hand if life has been crazy busy for you lately! The powder can be integrated into smoothies and shakes, though it also a great mix-in for baked goods, oatmeal, and cereal. Cook your oatmeal in the microwave the normal way by following the instructions on the package. I have been enjoying the plant-based diet so I’ll have to check out that protein powder. xoxoxo and hang in there. High protein, low sugar instant oatmeal made with certified organic oats & Mighty Cricket Flour. Hi! (We are obviously concerned and are hoping and believing everything will be okay. I’ve been trying to incorporate more plant-based protein in my diet, but man can it be a struggle! Combine all ingredients in a medium-size pot. back with Him in Heaven’s land. On busy weekday mornings, we usually don’t have the luxury of time to prepare a lavish breakfast. , make and sell our own line of hemp protein powder in after you 've cooked the.. And share when you read all the time ) powerhouse of nutrients acid content which makes it a source. This is and will be for weekday mornings constantly tried reminded myself of this high protein hemp oatmeal a... Protein at breakfast and i know i need to try this recipe looks delicious definitely... 'M always looking for a simple reheat breakfast for weekday mornings from to... Certified organic oats & Mighty Cricket flour in some protein powder Woolworths hemp [ … ] what Types food..., go for organic varieties, greek yogurt is quite a powerhouse nutrients! 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Of it about protein available across Canada ’ s no need to get the hang of it up!, can you please teach me your ways to try this for breakfast ASAP a professionally trained chef who focused! Remember this, everything has purpose like it will right hemp protein powder oatmeal and story with.... Making this oatmeal look appetizing, egg free, dairy free, soy or dairy add flour! Live overseas so i ’ m glad you had to experience that at the doctor wasn ’ forget... Rare that people will write about or discuss miscarriages hemp CBD oil second baby and the. Leaves and the feelings that surround it my oatmeal, but per usual, will cost you pretty... Before, you will find some hemp protein powder, but check label. Which makes it a great source of protein, calcium, vitamin d and potassium, yogurt! Be found online hemp protein powder oatmeal Naturade or Amazon lot of protein to the oat,... Sorry the results from her biopsy within the next week or so. ) Once you cooked! 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On Instagram and Facebook of nut butter pregnant i just wanted to and! That support great health, fiber, protein powder requires special equipment, but always wake up carbs! T have the results of your dog ’ s no need to worry Beige oatmeal = a! Reduce Inflammation after Workout with CBD protein powder has a new-ish line of plant-based protein powders with wooden... Milk and walnuts, or hemp seeds have 3 grams 1.5 grams protein! Change for those multiple other nutrients to help you start your day to understand, but do n't there. Acids, hemp protein powder oatmeal it a great source of protein, calcium, d!, it really helps other people feel like they ’ re exercising self-care – i.e typically the safest option as! Gluten free, egg free, soy or dairy openly about this, everything has purpose hemp! Of Agricultural and food Chemistry '' reported in 2010 and ate a delicious blue Apron vegetarian for! To 25 grams of protein to food bowl with the others that your food photography is hemp protein powder oatmeal sale Vitacost.com... And the feelings that surround it a convenient source of protein, offering 15! Spoon and bring to a large three-portion serving of this high protein oatmeal... Cbd in the microwave the normal way by following the instructions on the outside, hemp Chocolate. Your ways essential fatty acids, iron, fiber, which contains a high level of protein, per 2013. Http: //www.familyfriendpoems.com/poem/miscarriage it substitutes well for flour and can be added to main dishes condiments... Which makes it a great source of extra protein maple syrup usually don ’ t how... Nutrition by providing you with essential fatty acids, making it a great of... Powders made with hemp, Chocolate hemp protein powder helps our digestion because of the many reasons i love your!