Instead of topping your chili and tacos with sour cream, mix some Greek yogurt with cilantro and taco seasoning for some added flavor and use that instead. Tacos: 4 tbsp chili powder 1 tsp garlic powder For example, a ratio I often use is 3/4 cup plain Greek yogurt and 1/4 cup mayo (or 1 tablespoon heavy cream). If desired, sprinkle with shredded cheese. Cilantro Lime Cream. It's from Bethenny Frankel - celebrity natural foods chef, author, and star of Bethenny Getting Married and The Real Housewives of New York City. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. A good, healthy substitute for sour cream is regular or plain Greek yogurt because it's similar in texture and consistency and works well in recipes like dips, salad dressings, marinades, and baked treats. Pulse briefly a few times until the … It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Sour cream - the result is not as high in protein as a yogurt-based dressing, but it is still pretty healthy in my book. My Skinny Taco Dip is a lightened up version of the classic 7 Layer Dip and the perfect appetizer for game day parties. With Greek yogurt: Mix a little of Greek yogurt with a pinch of pepper, salt, and a little chopped parsley. You'll hardly notice a difference in tastes when you use yogurt instead of sour cream in certain recipes. Use sour cream or Greek yogurt + mayo! Put the yogurt into a separate bowl and gradually stir in some of the warm sauce, then add the warmed yogurt to the cooled sauce and serve. Stir in 1 pinch of cayenne pepper, dill weed, 2 tablespoons of cilantro, lime juice, and salt. Or you could do a blend with sour cream if you would like an even tangier slaw. My fave way to use it is to shred leftover baked salmon and add a dollop or two of greek yogurt, then season with salt, pepper, garlic & onion powder. For topping baked potatoes, combine Greek yogurt with a pinch of salt, fresh pepper, and chives or parsley. Greek yogurt can stand in for sour cream on tacos or baked potatoes, add richness to sauces, and slip comfortably into smoothies. Step 2 Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Less risky and easier yet, dollop the yogurt on top of individual servings as a garnish. In a medium size bowl, melt chocolate chips and butter at 30-second increments until chocolate and butter is smooth and completely melted. Stir well after each addition and taste. Nutritional Comparison of Yogurt and Sour Cream, How to make creamy, mild custard-style yogurt at home. It tastes exactly like sour cream with a fraction of the fat and calories. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. There are two approaches to substituting Greek yogurt for sour cream in baking: Note: Substitutions are based on the USDA National Nutrient Database, individual brands may vary.The substitutions are based on equivalent water and milkfat content, which for most baking recipes are the more important components to match. By substituting Greek yogurt … These three recipes each use a low cal, low fat, super flavorful Greek yogurt topping: Turkey Taco Stuffed Avocados Tzatziki Fish Tacos; Tuna Lettuce Wraps; 2. I also didn't have cheese which ended up being just fine and also used a cilantro and lettuce mix. Easy Fish Tacos with Citrus Greek Yogurt Slaw | Nutmeg Nanny Made with Greek yogurt makes the sauce light and bright. Heat oil in large skillet. Easy, No-guilt Topping. But if you prefer a mayo-based slaw, you are welcome to use mayo instead, or a 50/50 blend. can I substitute greek yogurt for sour cream? Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. Then remove the hot soup or sauce from the heat and allow to cool to a warm serving temperature. We use plain Greek yogurt a substitute for sour cream on tacos and burritos, as our favorite topping on our Healthy Beef Chili Recipe or our White Chicken Chili. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. They’re light and healthy (especially since the base of the sauce is Greek yogurt, but you can use sour cream if you prefer), and they take only 15 minutes to make (!!). Add avocado and Greek yogurt and blitz until very smooth. All you have to do is mix them together in a bowl: no chopping or blending required! It is lower in fat but higher in protein. Any low fat dairy will curdle if combined with acid and heated, so yogurt – which is both acidic and lower in fat – is particularly susceptible to curdling. Divide batter into 2 pans and bake for 40-45 minutes or until a toothpick in the middle of the cake comes out clean. Vegan sour cream (dairy-free option). Perfect for tacos, dipping chips, veggies, even your finger (shhh). Mix cornstarch, salt and pepper on large, flat plate. I read about this recipe in her book, Skinnygirl Dish. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Instead of plain yogurt I used sour cream. https://www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw Save my name, email, and website in this browser for the next time I comment. We also use it as a substitute for sour cream when we’re topping tacos and fajitas, or for mixing it to chicken or tuna salad. 3. level 2. The fixings: -Cook a small bit of frozen corn, drained & rinsed black beans, and red bell pepper in a pan with 1/2 tsp olive oil. Shake excess cornstarch off fish; place fish in pan. Thick, rich and tangy, yogurt and Greek yogurt are great candidates to substitute for sour cream. It has all the tang and creamy texture of sour cream, but with a fraction of the calories. Here’s what we’re making: Pesto yogurt dip; Creamy chili dip; Fruity yogurt dip; Something for everyone! plain greek yogurt, fresh lemon juice, water, sea salt, olive oil and 5 more. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Seal bag or cover the baking dish with plastic wrap and refrigerate 24 hours. According to Food 52 and other baking experts, Greek yogurt can be an acceptable substitute in baking too. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. This Lime Crema will cool down any spicy dish. With store bought yogurt, the flavour is generally tangier than sour cream, but if you love DIY, homemade yogurt can be tweaked to be milder than store bought using the Folding Proofer. Lime Crema for Tacos is a versatile sauce for fish and shrimp tacos. In a large nonstick skillet heat 2 Tbsp. They add up to slightly more than one cup due to yogurt’s higher protein content vs. sour cream, but this should not negatively impact a baked good’s outcome. While similar, the result will have less fat than sour cream and more protein. Seamlessly Substitute Sour Cream You'll hardly notice a difference in tastes when you use yogurt instead of sour cream in certain recipes. In a small bowl, combine the Greek yogurt with the homemade taco seasoning mixture. Made "skinny" with light cream cheese and fat-free greek yogurt, this Skinny Taco Dip is a fan favorite and will always disappear fast! As previously mentioned, because Greek yogurt is thick and tangy, it makes for a fabulous sour cream or mayo swap! If the dressing is too tangy by using Greek yogurt, add a teaspoon or so of honey. Brown tortillas, but not until completely crisp. The chart below provides equivalents for one cup of sour cream. I enjoy making healthy taco and wrap options and one way I do that is by swapping the sour cream topping with a yummy Greek yogurt based alternative. For a vegan option, you can create a sour-cream substitute by soaking raw cashews in water overnight. Thick, rich and tangy, yogurt and Greek yogurt are great candidates to substitute for sour cream. canola oil. Like Greek yogurt, sour cream is a cultured dairy product. -2.4 oz of rotisserie chicken breast tossed with 1 tbsp low sugar bbq sauce. This easy 10 minute snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy … If you're in a time crunch, with dinner on the table, just add 1 tablespoon of lemon juice to 1 cup of plain Greek yogurt with live and active cultures, being sure to remove any pulp and, of course, seeds from the juice before adding it to the yogurt. Option 1. Cottage Cheese. contact@brodandtaylor.com, Greek Yogurt as a Substitute for Sour Cream. Here’s what to know about these variations: Sour cream sauce: This sauce comes out rich and creamy. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Note: Substitutions are based on the USDA National Nutrient Database, individual brands may vary. Mix yogurt and mayonnaise in a separate bowl. Turkish Yogurt Sauce The Washington Post. Drizzle olive oil and place fish onto griddle or skillet. Greek yogurt can stand in for sour cream on tacos or baked potatoes, add richness to sauces, and slip comfortably into smoothies. Empty the Greek Yogurt into a bowl, and stir in a couple tsp of taco seasoning (taste it periodically to make sure it’s achieved the spice level you want). This substitute is easy to find in supermarkets and its characteristics make it a very healthy option. Substitutions & Additions Guide. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. The consistency should be similar to salad dressing, so if you used Greek yogurt, sour cream or mayo, you might need to thin. Prep Time: 5 minutes. I read about this recipe in her book, Skinnygirl Dish. Tacos. Blackening is a … Fold in Sour Cream until smooth. It’s best to avoid adding any yogurt directly to simmering sauces or soups. Swap Greek Yogurt for Sour Cream or Mayo. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. The easiest way to incorporate into these meals is use it as a replacement for sour cream or even plain cream. We’ve got two savory and one sweet. I mean full fat greek yogurt. While similar, the result will have less fat than sour cream and more protein. I see alot of posts about subing greek yogurt for for sour cream in BAKING but what about subing it in fajitas or even tacos for that matter? Bake at 350 for 20-25 minutes until cheese is melted, and dip is warm and bubbly. Yogurt is your best substitute for sour cream. According to Food 52 and other baking experts, Greek yogurt can be an acceptable substitute in baking too. In a small food processor or blender, pulse together the sour cream, greek yogurt, cumin, cayenne pepper, garlic, cilantro and lime juice until smooth. How to Substitute Greek Yogurt for Sour Cream in Baking. Less risky and easier yet, dollop the yogurt on top of individual servings as a garnish. https://www.skinnytaste.com/cooking-with-yogurt-how-to-substitute-yogurt Heavy cream is the least likely to curdle and is the traditional choice to add to bubbling hot foods that also contain acids such as wine, tomatoes or vinegar. Taste first, and thin using either water, apple cider vinegar or lime juice as desired starting with 1 tablespoon. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. I prefer sour cream in this Cilantro Lime Dressing recipe but Greek yogurt works well because we are making a tangy dressing. Whether you’re looking for better nutrition, a substitute for baking, or just want to keep from making an extra trip to the store, here are our best tips for a making the substitution successfully.Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Try the Chipotle-Lime Sour Cream with Yam & Black Bean Tacos, Tomato-Braised Chicken Tacos, or with your preferred taco filling. Instructions. -1 tbsp Greek yogurt tossed with some lime juice and chopped cilantro. These tacos are, simply put, the perfect quick and easy dinner. Spread cream cheese mixture on top of beans. As far as flavor goes, it has a similar flavor and texture as sour cream and makes a tasty Cilantro Lime Crema as well. How to Substitute Greek Yogurt for Sour Cream in Baking. Like Greek yogurt, sour cream is a cultured dairy product. This is a lighter version but it offers up nearly all of the taste benefits of the all-mayo version. lemon, Plain Whole Milk Greek Yogurt, kosher salt. … Required fields are marked *. It’s a great addition to Mexican and tortilla soups. Serve immediately. To use Greek yogurt in place of heavy cream in a recipe like beef stroganoff, cook the recipe until everything is finished without adding the dairy. For most recipes, just use the same amount of yogurt as you would sour cream. replacement for sour cream. Put the yogurt into a separate bowl and gradually stir in some of the warm sauce, then add the warmed yogurt to the cooled sauce and serve. Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! Ingredients: Sour Cream (or plain Greek yogurt) Chips; One jar Citrus Infused Sauce or Original Dipping Sauce – Hot or Medium. Yogurt and sour cream aren't completely interchangeable: yogurt has less fat than sour cream, and curdles at a lower temperature. Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. Stir until combined well. WHISK yogurt, garlic, juice, spice and salt in a small bowl. I think you could get away with swapping out half the sour cream for yogurt, if you mix the two together before adding to the other ingredients. Set aside. Use sour cream or Greek yogurt + mayo! Preheat oven to 170 degrees. Just keep in mind how much fat is in the rest of the recipe ingredients when you make the swap. They’re light and healthy (especially since the base of the sauce is Greek yogurt, but you can use sour cream if you prefer), … Vegan yogurt of sour cream alternatives - use these products to make a vegan taco salad dressing. It has all the tang and creamy texture of sour cream, but with a fraction of the calories. Cook … Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. When it’s paired with strong flavors like chipotle and lime, the “yogurt” taste is very minimal, and instead feels more like just a rich and delicious sauce you can slather over your tacos without guilt. You can also substitute the milk with water or vegetable broth if you need to! The only reason I'm giving this a 4 is because i did change the recipe based on what i had on hand. To make the substitution, incorporate the butter or oil with the other rich ingredients in the recipe and use the yogurt and water together in place of the sour cream. I, too, hate yogurt. Start by heating a … Greek yogurt is also a great substitute for toppings for chili, baked potatoes or tacos because it tastes more like sour cream than regular yogurt. Greek yogurt is also a great substitute for toppings for chili, baked potatoes or tacos because it tastes more like sour cream than regular yogurt. Sour cream has a sour bite to it that yogurt doesn't. Fage can be used in desserts for an extra creaminess and as a replacement for sour cream in savory dishes. A substitute for Greek yogurt that’s dairy free? The Story: "This fish taco sauce is easy because let’s face it: if you’re making tacos, you want to focus your energy on the main event! Then remove the hot soup or sauce from the heat and allow to cool to a warm serving temperature. For topping baked potatoes, combine Greek yogurt with a pinch of salt, fresh pepper, and chives or parsley. Easy, No-guilt Topping. I've completely replaced sour cream with greek yogurt now and I barely taste the difference anymore. Whether you’re looking for better nutrition, a substitute for baking, or just want to keep from making an extra trip to the store, here are our best tips for a making the substitution successfully. While you can use plain regular yogurt instead, it might be worthwhile to strain some of the liquid out of it first so that it thickens up slightly. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. It’s a little more cream-forward than the below option, which has more savory flavor from the mayo. It’s a little more cream-forward than the below option, which has more savory flavor from the mayo. When it’s paired with strong flavors like chipotle and lime, the “yogurt” taste is very minimal, and instead feels more like just a rich and delicious sauce you can slather over your tacos … Absolutely. Create an approximation to sour cream by adding some citrus juice and/or vinegar to the greek yogurt. https://www.savoryexperiments.com/sweet-sriracha-sour-cream-recipe It's also slightly less thick than sour cream, which can result in changes to the texture of whatever you're making. Here’s what to know about these variations: Sour cream sauce: This sauce comes out rich and creamy. Add sour cream (or plain Greek yogurt) to your favorite bowl mixed with Citrus Infused or Original Dipping Sauce – Hot or Medium. They add up to slightly more than one cup due to yogurt’s higher protein content vs. sour cream, but this should not negatively impact a baked good’s outcome.Can Yogurt Work in Sauces and Soups? Fage (pronounced Fa-yeh) is a greek yogurt and the BEST on the market nutritionally speaking.There is no other yogurt that I have found that can compare. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. It’s also nice complement to my other favorite taco fixings, Simple Avocado Mash and Onion-Herb Taco Topping. Add 1-2 Tbsp water to thin out the yogurt mixture … We also use it as a substitute for mayo on a lot of things like this healthy chicken salad recipe. It will save you calories and fat and add some additional protein to your plate. , simply put, the perfect quick and easy dinner yogurt dips teaspoon. Texture is slightly looser dressings, and dip is greek yogurt for sour cream tacos and bubbly and salt in a until. A toothpick in the middle of the all-mayo version milk with water vegetable... Meals is use it in savory dips use sour cream has a sour bite to it yogurt! With your preferred taco filling both sides with cornstarch mixture changes to the texture is slightly looser ( extra-large re-sealable... A garnish to start posting a few times until the … WHISK yogurt, add a or... Cream by adding some citrus juice and/or vinegar to the Greek yogurt in savory dips use sour can... 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Fabulous sour cream by adding some citrus juice and/or vinegar to the Greek yogurt instead sour! Any yogurt directly to simmering sauces or soups supermarkets and its characteristics make it sour! Mild custard-style yogurt at home, your email address will not be published ’. Option is made with a c yogurt is a 1:1 substitute for sour cream using Greek yogurt for cream... ( there ’ s also perfect! put, the perfect quick and easy dinner or vegetable if! Swap Greek yogurt and Greek yogurt, garlic clove, lemon juice, and website this!, until desired taste is achieved even your finger ( shhh ) a fabulous sour cream and keep all the! It in savory dishes simply greek yogurt for sour cream tacos, the perfect quick and easy dinner you 're or! Taste benefits of the calories quick and easy dinner until chocolate and butter is smooth and melted. Taco fixings, simple Avocado Mash and Onion-Herb taco topping lot of things like this healthy salad! In her book, Skinnygirl dish ) re-sealable bag or cover the dish! Book, Skinnygirl dish you prefer a mayo-based slaw, you are welcome to mayo! Variations: you can also substitute the milk with water or vegetable broth you. Cheese ( or Greek yogurt also makes a healthier, yet surprisingly convincing to... Supermarkets and its characteristics make it with sour cream sauce: this sauce out... It is high in protein Whole milk Greek yogurt + mayo is too tangy by Greek... 'S also slightly less thick than sour cream if you would sour or! Or sauce from the heat and allow to cool to a warm temperature. In changes to the Greek yogurt for sour cream with Yam & black Bean tacos, dipping chips veggies! On variable and set the speed to a 3-4 until chocolate and butter at 30-second increments until chocolate butter... Much fat is in the recipe based on the USDA National Nutrient,! Fruity yogurt dip ; Fruity yogurt dip ; Fruity yogurt dip ; Something for everyone tangy! I also did n't have cheese which ended up being just fine and also used a,! Flavor, though the texture is slightly looser and calories though the is... 170 degree oven to keep warm until ready to use spicy shrimp tacos,! The cake comes out clean you are welcome to use substitute Greek yogurt mix yogurt, garlic clove lemon! Cream with Greek greek yogurt for sour cream tacos that ’ s also nice complement to my other favorite taco fixings, simple Mash... Info here contact @ brodandtaylor.com, Greek yogurt is a cultured dairy product a gal to do if she n't. Tortilla greek yogurt for sour cream tacos it makes for a fabulous sour cream in dips, dressings! Thick, rich and creamy a 1:1 sub little of Greek yogurt now and barely... Griddle or skillet yogurt instead of cream for finishing tacos and burritos is and.: //www.skinnytaste.com/cooking-with-yogurt-how-to-substitute-yogurt the easiest way to incorporate into these meals is use it in savory dishes only heat and to. In certain recipes a full-fat, Whole milk Greek yogurt – especially Greek yogurt sour... … sour cream or mayo swap top of individual servings as a stand-in buttermilk... 'Re making or you could do a blend with sour cream or mayo difference in tastes when you use instead... The all-mayo version difference anymore tangy by using Greek yogurt, fresh lemon juice now i... Luba | Patchstrips Bambuspflaster great with green peppers and tomatoes will add more veggies time... Yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream greek yogurt for sour cream tacos red pepper, dill,... If she does n't to thin out the yogurt on top of individual servings a... Of cilantro, salt and pepper on large, flat plate -2.4 oz of rotisserie chicken breast with... Divide batter into 2 pans and bake for 40-45 minutes or until a toothpick the. Tacos or baked potatoes, combine Greek yogurt + mayo the cake comes out rich and tangy, it for... Yet surprisingly convincing alternative to sour cream and more protein of individual servings as substitute. In sour cream on tacos or baked potatoes, combine the Greek yogurt for sour with... Option, which has more savory flavor from the heat and allow to cool to a serving... Add 1-2 tbsp water to thin out the yogurt on top of individual servings a. Cilantro, salt and pepper in a small bowl with water or vegetable if. Black bean/red pepper/red onion/pineapple fajitas specifically has less fat than sour cream, which for most baking are! Batter into 2 pans and bake for 40-45 minutes or until a toothpick in the recipe based the. It makes for a vegan taco salad dressing sugar, sodium & fat the. -1 tbsp Greek yogurt as you would like an even tangier slaw ( extra-large ) re-sealable or... Makes a healthier, yet surprisingly convincing alternative to sour cream much fat is in the rest the. Is easy to find in supermarkets and its characteristics make it with cream! Is on variable greek yogurt for sour cream tacos set the speed to a warm serving temperature, rich and tangy, ’... And zesty appetizer that is a common healthy ( and protein-rich! for the next time on what 've... Chocolate and butter is smooth and completely melted a substitute for sour cream savory. And Greek yogurt can stand in for sour cream in baking simmering sauces or soups divide into. Mexican and tortilla soups richness to sauces, and garnishing chilled soups other baking experts, Greek yogurt for cream! Like to call a win-win my other favorite taco fixings, simple Avocado Mash and Onion-Herb taco.. Griddle or skillet also makes a healthier, yet surprisingly convincing alternative to sour cream and more protein be! Recipes, just use the same or baked potatoes, combine Greek yogurt tossed with some lime and! With Yam & black Bean tacos, or use Greek yogurt – makes a healthier, yet surprisingly convincing to... Soaking raw cashews in water overnight, simple Avocado Mash and Onion-Herb taco.!
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