In the first two minutes following exercise my heart rate drops to under 120. The other session should be long-duration, fixed-pace aerobics. It is determined by how hard your workout is and how long it lasted. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits. Suppose your age is 35 years, your maximum heart rate is 185 beats per minute. And it did the same thing. People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when it’s 98 to 108 heartbeats per minute one minute after exercise. Dr said deconditioning of my heart. I've been watching my heart rate during exercise for several decades and have, unfortunately, a lot of experience getting into and out off, shape. It is calculated as 60 to 80 percent of your maximum heart rate. "My heart rate stays high for his after exercise? When I jog, I keep my heart at 175 to 185 BPM. I had a stress test today. To bring heart rate back down more quickly after stopping exercise (e.g., improve heart rate recovery), you should do aerobic exercise at least three times a week, and two of those sessions should consist of interval training. If you’re using a fitness watch with continuous HR, you can measure y our heart rate for all your exercise sessions including both weight training and aerobic workouts. To figure your THR, use the table on this page. Your heart satisfies the demands what you place for it. Went to my regular exercise class and had heart rate get to the 120's so I stopped and relaxed and it went down. Exercise heart rates for 70 year olds Light to Moderate Exercise. A post-exercise heart rate that declines more than 23 heartbeats per minute to below 134 heartbeats per minute is superior. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. Monitoring your heart rate before, during, and after your exercise session will give you cold hard numbers, which you can use to compare one workout to another. About 2-3 hours later at home my heart began beating harder than usual but heart rate wasn't too high. You should exercise strenuously enough to have a good exercise heart rate and recover well enough to have a good post-exercise heart rate. Tachycardia is the medical term for a heart rate over 100 beats per minute. Harder the workout, faster your heartbeats will be, resulting high pulse rate. Your target heart rate zone is the range of heart rate that you should aim for if you want to become physically fit. It's normal. Heart rate recovery is a measurement of how much the heart rate falls during the first minute after peak exercise. A 40-year-old woman whose heart rate is 157 heartbeats per minute when she finishes exercising needs to have a heart rate of 145 or fewer heartbeats per minute one minute later to have a normal post-exercise heart rate. Sometimes, it's normal for you to have a fast heartbeat. There are many heart rhythm disorders (arrhythmias) that can cause tachycardia. I'm not in the high max heart rate camp anymore but looking at the heart rate data for my younger cycling companions on Strava, 170 does not sound all that high for a 24 year old to me. It is routinely measured during millions of exercise tests every year. For instance, it's normal for your heart rate to rise during exercise or as a response to stress, trauma or illness. After five minutes it … The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. 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